Making a Peanut Spinach Smoothie is very easy. I guarantee that you will be hooked to this smoothie as the flavor is not what you expect. It’s to die for.
Panamanian Ojaldas (fried bread) is a staple in Panamá that is eaten throughout the day. You can always find somebody walking the streets with it.
Sauteed Cabbage 500 calorie meal ½ Head Cabbage ½ Bell Medium Bell Pepper ½ Cup Purple Onions ½ Cup Celery 5 Cloves Garlic 1 Tablespoon Extra Virgin Olive Oil Black Pepper To Taste Season Salt To Taste Ginger Powder To Taste Cut up all vegetables. Add tablespoon of Olive Oil to hot sauté pan. Add […]
My good friends gave me a whole fried turkey after Thanksgiving dinner. I had to find some creative ways to eat it all and this turned out great.
This is a very lean Cabbage soup with protein. Tuna is used as the low calorie protein. It is tasty and can be quickly prepared.
Arroz Con Bacalao (Rice With Cod Fish) (VIDEO) This was one of my father’s signature dishes. He visited us from Panamá twice a year and this was one of his best treats. Unfortunately he will never fix it again as he passed away unexpectedly last week. My neighbor loved this dish and suggested that I […]
Tostones, also known as patacones in Panama are very easy to make. It is made by twice frying green plantains.
I took some of the left overs and created my version of a PASTA QUICHE. I just threw things in and it turned out pretty tasty.
I got a Ninja bl770 blender for Christmas. This kale, apple, tangerine, peanut butter smoothie was very easy to make. And there was no cleanup to speak of.