I came up with a simple recipe that requires no measuring, just throwing stuff in the pot and seasoning to taste. So what did I come up with for a meal? Watermelon Rind Spicy Curry.


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Arroz Con Pollo (Rice with chicken) is a Panamanian staple. Preparation is pretty straight forward. Try it. You will be sure to love it.

In this video I prepare 4 staples that are common in a meal we call fritura; fried just about everything, plantain,yuca, salchicha, Carimañola.

Tostones, also known as patacones in Panama are very easy to make. It is made by twice frying green plantains.

Panamanian Ojaldas (fried bread) is a staple in Panamá that is eaten throughout the day. You can always find somebody walking the streets with it.

Carimañola is a Panamanian and Colombian cuisine that is tasty and very easy to make.

CNN put this montage together from the videos of various CNN iReporters. It played all over their networks a few months ago. Enjoy the different cuisines.

In this video I prepare 4 staples that are common in a meal we call fritura; fried just about everything, plantain,yuca, salchicha, Carimañola.

Tostones, also known as patacones in Panama are very easy to make. It is made by twice frying green plantains.

Arroz Con Pollo (Rice with chicken) is a Panamanian staple. Preparation is pretty straight forward. Try it. You will be sure to love it.

Carimañola is a Panamanian and Colombian cuisine that is tasty and very easy to make.

The end of summer in North America is approaching fast, but gardeners, farmers, eaters, and cooks can preserve summer’s bounty all year long.

Kingwood Taco Shop is a restaurant worth eating at. The food is always fresh and tasty. And if you like menudo, this is your place.

The Cove restaurant in San Antonio, Texas, says it is a Restaurant, Texas Beer Garden, Live Music Venue, Laundromat, Carwash and we are Dog-Friendly!

This is a very lean Cabbage soup with protein. Tuna is used as the low calorie protein. It is tasty and can be quickly prepared.

I hate throwing away all that good tasting pulp. I am continuing to find good use for it. Here goes my new one. And it was tasty.

I got a Ninja bl770 blender for Christmas. This kale, apple, tangerine, peanut butter smoothie was very easy to make. And there was no cleanup to speak of.

The smoothie as usual was very easy to make. The nuts that are ground in the smoothie gives it a thick consistency and is very flavorful. Try it out.

I came up with a simple recipe that requires no measuring, just throwing stuff in the pot and seasoning to taste. So what did I come up with for a meal? Watermelon Rind Spicy Curry.