I came up with a simple recipe that requires no measuring, just throwing stuff in the pot and seasoning to taste. So what did I come up with for a meal? Watermelon Rind Spicy Curry.


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Tostones, also known as patacones in Panama are very easy to make. It is made by twice frying green plantains.

Panamanian Ojaldas (fried bread) is a staple in Panamá that is eaten throughout the day. You can always find somebody walking the streets with it.

Arroz Con Pollo (Rice with chicken) is a Panamanian staple. Preparation is pretty straight forward. Try it. You will be sure to love it.

In this video I prepare 4 staples that are common in a meal we call fritura; fried just about everything, plantain,yuca, salchicha, Carimañola.

Carimañola is a Panamanian and Colombian cuisine that is tasty and very easy to make.

CNN put this montage together from the videos of various CNN iReporters. It played all over their networks a few months ago. Enjoy the different cuisines.

This is Linda’s soul food cornbread dressing / cornbread stuffing. She uses no recipes as she throws it all together. The taste is to die for.

Arroz Con Pollo (Rice with chicken) is a Panamanian staple. Preparation is pretty straight forward. Try it. You will be sure to love it.

I finally bit the bullet and started making my own Panamanian Hot Pepper Sauce with ingredients in my local super market, HEB.

Making a Peanut Spinach Smoothie is very easy. I guarantee that you will be hooked to this smoothie as the flavor is not what you expect. It’s to die for.

The end of summer in North America is approaching fast, but gardeners, farmers, eaters, and cooks can preserve summer’s bounty all year long.

Kingwood Taco Shop is a restaurant worth eating at. The food is always fresh and tasty. And if you like menudo, this is your place.

The Cove restaurant in San Antonio, Texas, says it is a Restaurant, Texas Beer Garden, Live Music Venue, Laundromat, Carwash and we are Dog-Friendly!

So what should be done with that sweet juicy tasty pulp? Anyone thinking about a tangerine smoothie? That is exactly what I made, a tangerine smoothie.

I hate throwing away all that good tasting pulp. I am continuing to find good use for it. Here goes my new one. And it was tasty.

Everything fried tastes good so I decided to create My Fried Mashed Potato. Measurements are not exact so just throw things in. Here it goes.

My daughter made me these peanut butter banana pancakes this morning. I did not miss the flower and it was quite filling. It is worth a try.

I got a Ninja bl770 blender for Christmas. This kale, apple, tangerine, peanut butter smoothie was very easy to make. And there was no cleanup to speak of.