Making a Peanut Spinach Smoothie is very easy. I guarantee that you will be hooked to this smoothie as the flavor is not what you expect. It’s to die for.
Arroz Con Pollo (Rice with chicken) is a Panamanian staple. Preparation is pretty straight forward. Try it. You will be sure to love it.
This is a very lean Cabbage soup with protein. Tuna is used as the low calorie protein. It is tasty and can be quickly prepared.
In this video I prepare 4 staples that are common in a meal we call fritura; fried just about everything, plantain,yuca, salchicha, Carimañola.
CNN put this montage together from the videos of various CNN iReporters. It played all over their networks a few months ago. Enjoy the different cuisines.
Panamanian Ojaldas (fried bread) is a staple in Panamá that is eaten throughout the day. You can always find somebody walking the streets with it.
Arroz Con Bacalao (Rice With Cod Fish) (VIDEO) This was one of my father’s signature dishes. He visited us from Panamá twice a year and this was one of his best treats. Unfortunately he will never fix it again as he passed away unexpectedly last week. My neighbor loved this dish and suggested that I […]
My daughter made me these peanut butter banana pancakes this morning. I did not miss the flower and it was quite filling. It is worth a try.
I took some of the left overs and created my version of a PASTA QUICHE. I just threw things in and it turned out pretty tasty.