I came up with a simple recipe that requires no measuring, just throwing stuff in the pot and seasoning to taste. So what did I come up with for a meal? Watermelon Rind Spicy Curry.

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Arroz Con Pollo (Rice with chicken) is a Panamanian staple. Preparation is pretty straight forward. Try it. You will be sure to love it.
Arroz Con Bacalao (Rice With Cod Fish) (VIDEO) This was one of my father’s signature dishes. He visited us from Panamá twice a year and this was one of his best treats. Unfortunately he will never fix it again as he passed away unexpectedly last week. My neighbor loved this dish and suggested that I […]
Carimañola is a Panamanian and Colombian cuisine that is tasty and very easy to make.
In this video I prepare 4 staples that are common in a meal we call fritura; fried just about everything, plantain,yuca, salchicha, Carimañola.
Tostones, also known as patacones in Panama are very easy to make. It is made by twice frying green plantains.
I finally bit the bullet and started making my own Panamanian Hot Pepper Sauce with ingredients in my local super market, HEB.
I took some of the left overs and created my version of a PASTA QUICHE. I just threw things in and it turned out pretty tasty.
Tostones, also known as patacones in Panama are very easy to make. It is made by twice frying green plantains.
Sauteed Cabbage 500 calorie meal ½ Head Cabbage ½ Bell Medium Bell Pepper ½ Cup Purple Onions ½ Cup Celery 5 Cloves Garlic 1 Tablespoon Extra Virgin Olive Oil Black Pepper To Taste Season Salt To Taste Ginger Powder To Taste Cut up all vegetables. Add tablespoon of Olive Oil to hot sauté pan. Add […]
Making a Peanut Spinach Smoothie is very easy. I guarantee that you will be hooked to this smoothie as the flavor is not what you expect. It’s to die for.
The end of summer in North America is approaching fast, but gardeners, farmers, eaters, and cooks can preserve summer’s bounty all year long.
Kingwood Taco Shop is a restaurant worth eating at. The food is always fresh and tasty. And if you like menudo, this is your place.
The Cove restaurant in San Antonio, Texas, says it is a Restaurant, Texas Beer Garden, Live Music Venue, Laundromat, Carwash and we are Dog-Friendly!
This is a very lean Cabbage soup with protein. Tuna is used as the low calorie protein. It is tasty and can be quickly prepared.
I came up with a simple recipe that requires no measuring, just throwing stuff in the pot and seasoning to taste. So what did I come up with for a meal? Watermelon Rind Spicy Curry.
I juiced enough carrots to make almost a half-gallon of carrot juice which left a lot of carrot grounds behind. This is what I did with those grounds.
I generally don’t eat breakfast because I snack all day on what “some” call junk food. Well, I count calories and take a ton of vitamins. I’ve also added a protein shake in the mornings. Anyway, I went from a comfortable 38 waist size to a 32 waist size. I also went from 235 to 185. […]
The smoothie as usual was very easy to make. The nuts that are ground in the smoothie gives it a thick consistency and is very flavorful. Try it out.